If you’re looking to lose fat and get lean, getting enough protein is key! Learn why and what are the best sources of lean protein to lose fat. Research shows that when you want to build more muscle and lose fat, aggressively cutting calories or entire food groups out of your diet is a recipe for disaster (1). First, cutting too many calories is unhealthy and can stall your metabolism.
from Better Living https://ift.tt/5mtn1fh
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