Do you feel like you’re dragging during your workouts? Chances are you’re not eating enough to give your body the fuel it needs. The easiest way to fuel up for that next training session or run is with a smoothie around 60 minutes beforehand. But it needs to have the right balance of nutrients. And why not add a few functional foods for an extra energetic boost? This delicious Pre-Workout Berry...
from Better Living https://ift.tt/X4xdObc
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