Ashwagandha (Withania somnifera) is an herb that has been trending in the world of wellness. But its benefits have been well-known since ancient times. Native to Southern Asia, the Middle East and parts of Africa, Ashwagandha has been an especially important herb in Ayurveda, the Indian system of medicine dating to 6000 B.C. (1) Traditionally it has been used for a long list of conditions...

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